{"id":122,"date":"2018-01-19T23:14:56","date_gmt":"2018-01-19T20:14:56","guid":{"rendered":"http:\/\/www.estetikden.com\/?p=122"},"modified":"2019-03-25T22:39:09","modified_gmt":"2019-03-25T19:39:09","slug":"odaklanma-sorunu-yasayanlara-oneriler","status":"publish","type":"post","link":"https:\/\/www.estetikden.com\/eng\/odaklanma-sorunu-yasayanlara-oneriler\/","title":{"rendered":"Odaklanma sorunu ya\u015fayanlara \u00f6neriler"},"content":{"rendered":"

<\/p>\n

\"\"Odaklanma sorunu, hayat\u0131n\u0131z\u0131n bir\u00e7ok yerinde kar\u015f\u0131n\u0131za \u00e7\u0131kabilir: \u0130\u015f yerinde, okulda, kitap okurken\u2026 Peki, odaklanma sorunu nas\u0131l \u00e7\u00f6z\u00fclebilir? \u0130\u015fte sorunuzun cevab\u0131.<\/p>\n

Uykunuzu d\u00fczene sokun<\/strong><\/p>\n

Yeti\u015fkin bir bireyin, g\u00fcnde 7-9 saat uyumaya ihtiyac\u0131 vard\u0131r. E\u011fer bu s\u00fcrenin alt\u0131nda uyuyorsan\u0131z, odaklanma sorunu ya\u015fayabilirsiniz. Kaliteli bir uyku,odaklanma probleminizi \u00e7\u00f6zebilir.<\/p>\n

D\u00fczenli kahvalt\u0131 yap\u0131n<\/strong><\/p>\n

Her g\u00fcn d\u00fczenli olarak kahvalt\u0131 yapmak, v\u00fccut i\u00e7in olmazsa olmazlardand\u0131r. Kahvalt\u0131 yapmazsan\u0131z, beyninize ihtiyac\u0131 olan enerjiyi sa\u011flayamazs\u0131n\u0131z. B\u00f6ylece odaklanma problemine davetiye \u00e7\u0131karm\u0131\u015f olursunuz. Kahvalt\u0131da y\u00fcksek proteinli besinler ve kaliteli karbonhidratlar tercih edin.<\/p>\n

Sosyal medyadan uzak durun<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck ba\u011f\u0131ml\u0131l\u0131klar\u0131ndan biri, hi\u00e7 ku\u015fkusuz sosyal medya. \u00c7al\u0131\u015f\u0131rken telefonunuza gelen bildirimler dikkatinizi da\u011f\u0131tabilir. Odaklanman\u0131z gereken bir i\u015f yap\u0131yorsan\u0131z, telefonunuzu sessize al\u0131n ve g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnden kald\u0131r\u0131n.<\/p>\n

Liste yap\u0131n<\/strong><\/p>\n

G\u00fcne programs\u0131z ba\u015flamak, i\u015flerinizin birbirine kar\u0131\u015fmas\u0131na sebep olabilir. \u0130\u015flerinizi \u00f6nem s\u0131ras\u0131na g\u00f6re listeleyin ve program yap\u0131n. Mutlaka bir not defteriniz olsun, tamamlad\u0131\u011f\u0131n\u0131z i\u015flerinizi i\u015faretleyin.<\/p>\n

\u0130\u015f y\u00fck\u00fc<\/strong><\/p>\n

Ayn\u0131 anda birden fazla i\u015fle ilgilenmek, odaklanma probleminizi art\u0131rabilir. Bitirebilece\u011finiz kadar i\u015f al\u0131n. A\u011f\u0131r i\u015f y\u00fck\u00fc, sizi hem strese sokar hem de odaklanma probleminizi art\u0131r\u0131r.<\/p>\n

Olumsuz fikirlerden kurtulun<\/strong><\/p>\n

G\u00fcn\u00fcn\u00fcz k\u00f6t\u00fc ge\u00e7ebilir ya da k\u00f6t\u00fc \u015feyler ya\u015fam\u0131\u015f olabilirsiniz, ancak bunlar\u0131 d\u00fc\u015f\u00fcnmemeye \u00e7al\u0131\u015f\u0131n. Bu fikirler akl\u0131n\u0131zdayken, i\u015finize odaklanman\u0131z m\u00fcmk\u00fcn olmayacakt\u0131r.<\/p>\n

\u00c7al\u0131\u015fma alan\u0131n\u0131z\u0131 d\u00fczenleyin<\/strong><\/p>\n

Kendinizi tan\u0131y\u0131n. Nas\u0131l odaklan\u0131rs\u0131n\u0131z, nas\u0131l daha verimli \u00e7al\u0131\u015fabilirsiniz, b\u00fct\u00fcn bunlar \u00fczerine d\u00fc\u015f\u00fcn\u00fcn. Sesli bir ortam m\u0131, sessiz bir ortam m\u0131 sizi motive eder? Masan\u0131z da\u011f\u0131n\u0131kken mi daha iyi odaklan\u0131yorsunuz, yoksa topluyken mi? Kendinizi tan\u0131y\u0131n ve \u00e7al\u0131\u015fma alan\u0131n\u0131z\u0131 kendinize g\u00f6re d\u00fczenleyin.<\/p>\n

K\u0131sa molalar verin<\/strong><\/p>\n

K\u0131sa ama d\u00fczenli \u015fekilde molalar verin. \u00d6rne\u011fin, 30 dakikal\u0131k \u00e7al\u0131\u015fmalar sonunda 5 dakikal\u0131k k\u0131sa bir mola verin. Bu molalarda kendinizi bir kahve veya \u00e7ikolatayla \u00f6d\u00fcllendirin.<\/p>\n

Masan\u0131z\u0131 ya da bilgisayar\u0131n\u0131z\u0131 temizleyin<\/strong><\/p>\n

Bilgisayar\u0131n\u0131zdaki ve \u00e7al\u0131\u015fma masan\u0131z\u0131n \u00fczerindeki dosyalar\u0131, dok\u00fcmanlar\u0131 ya da malzemeleri i\u015finiz bitti\u011finde mutlaka kald\u0131r\u0131n. Daha \u00f6nceki \u00e7al\u0131\u015fmalar\u0131n\u0131z, dikkatinizi da\u011f\u0131tabilir. D\u00fczenli bir ortamda \u00e7al\u0131\u015fmak daha iyi odaklanman\u0131za yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/posts\/122"}],"collection":[{"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":5,"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":530,"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/posts\/122\/revisions\/530"}],"wp:attachment":[{"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estetikden.com\/eng\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}